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Every thought you think and every word you say is an affirmation. Positive affirmations are healing self-talk.
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Visualization is the process of actively imagining in your mind what ever it is you want to achieve.
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Journaling is the process of regularly writing your thoughts, feelings, ideas, events and other experiences.
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Meditation is vital for helping you reconnect with your inner-self, allowing the quiet time you need to experience your journey of self discovery.
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Creativity expresses ones inner feelings, thoughts and visions manifesting into a tangible expressive form.
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Our bodies need to exercise, it has been medically proven that we are emotionally more stable, physically more healthy and mentally far more alert if we do.
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Dancing engages a person creatively in a process that can release tension and thereby affect their emotional, cognitive, physical and social well-being.
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Singing is recommended as a stress-relieving activity; the breathing techniques you use are deeply relaxing and healing.
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Emotional release through counseling can be an important part of the healing process.
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Gratitude comes when we appreciate life as a gift from which we can learn, discover and come to understand the truth of existence.
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Resources for cancer information, web links, books, DVD's etc.
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